Wellness Wednesday (3rd Wednesday of the Month)

Welcome to Wellness Wednesday: Working Well Masterclass Series – look after yourself or your staff. Open to everyone

This is an opportunity to attend a series of masterclasses that translate workplace psychology into actionable practices. Each session offers evidence informed tools to manage stress, attention, energy and mental load, helping people work more effectively and sustainably without adding extra pressure.

June – Embedding Sustainable Work Habits

Focusses on behaviour change and habit formation to make wellbeing practices stick. Participants create personalised strategies to maintain energy, focus and mental balance long term, integrating learning from the previous sessions into their daily routines.