Wellness Wednesday (3rd Wednesday of the Month)
Welcome to Wellness Wednesday: Working Well Masterclass Series – look after yourself or your staff. Open to anyone!
This is an opportunity to attend a series of masterclasses that translate workplace psychology into actionable practices. Each session offers evidence-informed tools to manage stress, attention, energy, and mental load, helping people work more effectively and sustainably without adding extra pressure.
February – Managing Energy, Not Just Time
Focuses on how energy fluctuates during the day and how to align work with natural rhythms. Participants practise techniques to protect focus, recover energy quickly, and sustain performance across long or unpredictable workloads.
March – Stress in Action: Recognising and Resetting
Delves into how stress manifests in thoughts, emotions and behaviours, and why habitual responses often make it worse. The session introduces micro-resets, cognitive reframing, and attention-shifting exercises that reduce stress before it escalates.
April – Attention, Priorities and Flow
Looks at the psychology of focus and how constant interruptions undermine productivity and wellbeing. Participants explore practical ways to structure work, manage priorities, and create pockets of deep focus that feel achievable in a busy day.
May – Mental Load and Everyday Resilience
Examines how cognitive overload and decision fatigue affect thinking, mood, and problem-solving. Participants practise mental offloading, boundary-setting, and small routines that protect clarity and reduce mental strain.
June – Embedding Sustainable Work Habits
Focuses on behaviour change and habit formation to make wellbeing practices stick. Participants create personalised strategies to maintain energy, focus, and mental balance long term, integrating learning from the previous sessions into their daily routines.
