A monthly lunch-and-learn to help you work well, feel well and stay well.
Modern work is fast, demanding and often overwhelming — and many people are feeling the pressure.
That’s why we created Wellness Wednesday: Working Well, a six-month masterclass series that blends workplace psychology with simple, evidence-informed tools you can use right away.
Each session is just one hour on the third Wednesday of the month, designed to fit into real life (and real workloads) without adding more to your plate.
Across six months, you’ll explore:
January 21st – Wellbeing in a Changing World – FREE to attend, you need to register here
Start the year with more clarity and less overwhelm.
This session explores how modern work affects our stress levels — and simple ways to reset your system when life gets noisy.
February 18th – Managing Energy, Not Just Time
Learn how to protect your energy, not just your calendar.
Discover everyday techniques to recharge quickly and stay steady through busy days.
March 18th – Stress in Action
Stress shows up in your thoughts, emotions and habits — let’s learn to catch it early.
Join us for grounding, practical resets you can use anytime.
April 15th – Attention, Priorities & Flow
If your focus has been feeling scattered lately… this one’s for you.
Learn how to create small pockets of deep focus that feel doable and human.
May 20th – Mental Load & Everyday Resilience
Your brain is carrying more than you think.
This session helps you lighten the mental load and build tiny resilience-boosting routines.
June 17th – Sustainable Work Habits
Make wellbeing stick.
Learn how to embed personalised habits that protect your energy, mindset and clarity long term.
Meet the Trainer: Sadie Restorick
Sadie Restorick is a leading workplace mental health expert, published author, and academic with over 13 years’ experience helping organisations build healthier, more resilient workplaces. She is the co-founder of Wellity Global, where she partners with organisations across sectors to design and implement evidence-based mental health and psychosocial risk strategies that support both people and performance.
Holding an MSc with Distinction in Workplace Health and Wellbeing from the University of Nottingham, alongside specialist diplomas in mental health and stress consultancy, Sadie brings a rare blend of academic rigour and real-world insight. Her research has been presented at international conferences, and her work is widely recognised for being practical, credible, and impactful.
An award-winning leader, Sadie was named Great British Businesswoman of the Year 2023/24 and Global Inspirational Woman of the Year 2025. Known for her pragmatic and engaging delivery style, she supports organisations to create safer, more supportive, and accountable workplace cultures that drive long-term wellbeing and organisational success.
Whether you’re feeling overwhelmed, curious about wellbeing or simply want a healthier rhythm at work, this series is a gentle, practical place to start. Join us for one hour or all six
Your wellbeing is worth an hour a month — and the impact can last much longer.